Goose egg — Nutrition Facts
About 3% of the calories
in goose egg comes
from carbohydrates (5 calories).
Goose egg contains
1.4 grams of carbohydrates per every 100 grams.
There are
185
calories
in 100 g of goose egg.
Basic nutrients (nutrition summary):
13.3 grams of fat,
13.9 grams of protein,
1.4 grams of carbs,
70.4 grams of water,
1.1 grams of ash.
Goose egg contains
0.9 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
852 milligrams of cholesterol and
n/d of total trans fats.
Goose egg — proteins, carbohydrates and fats (PCF)
Every 100 grams of goose egg provides about 19% of recommended daily protein intake. It also contents up to 16% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.9 g | 18.5% |
| Fat | 13.3 g | 15.8% |
| Carbohydrates | 1.4 g | 0.5% |
Vitamins
The chart below shows the vitamin content of goose egg.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 187µg | 20.8% |
| Beta-Carotene | 13µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.7µg | 11.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.7µg | 10.5% |
| Vitamin E | 1.29mg | 8.8% |
| Vitamin K | 0.4µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.38mg | 29.2% |
| Vitamin B3 | 0.19mg | 1.2% |
| Vitamin B4 | 263.4mg | 52.7% |
| Vitamin B5 | 1.76mg | 35.2% |
| Vitamin B6 | 0.24mg | 18.5% |
| Vitamin B9 | 76µg | 19% |
| Vitamin B12 | 5.1µg | 212.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 60mg | 6% |
| Iron | 3.64mg | 36.4% |
| Magnesium | 16mg | 4% |
| Phosphorus | 208mg | 29.7% |
| Potassium | 210mg | 4.5% |
| Sodium | 138mg | 10.6% |
| Zinc | 1.33mg | 12.1% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 36.9µg | 67.1% |
| Fluoride | 0µg | 0% |