Dry roasted macadamias — Nutrition Facts

About 7% of the calories in dry roasted macadamias come from carbohydrates (54 calories). Dry roasted macadamias contain 13.4 grams of carbohydrates per every 100 grams. There are 718 calories in 100 g of dry roasted macadamias.
Basic nutrients (nutrition summary):

76.1 grams of fat, 7.8 grams of protein, 13.4 grams of carbs, 1.6 grams of water, 1.1 grams of ash.

Dry roasted macadamias contain 4.1 grams of total sugars, 8 grams of dietary fiber and 1.1 grams of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Dry roasted macadamias — proteins, carbohydrates and fats (PCF)

Every 100 grams of dry roasted macadamias provide about 10% of recommended daily protein intake. They also content up to 91% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 7.8 g 10.4%
Fat 76.1 g 90.6%
Carbohydrates 13.4 g 4.3%

Vitamins

The chart below shows the vitamin content of dry roasted macadamias.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.57mg 3.9%
Vitamin K 0µg 0%
Vitamin C 0.7mg 0.8%
Vitamin B1 0.71mg 59.2%
Vitamin B2 0.09mg 6.9%
Vitamin B3 2.27mg 14.2%
Vitamin B4 44.6mg 8.9%
Vitamin B5 0.6mg 12%
Vitamin B6 0.36mg 27.7%
Vitamin B9 10µg 2.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 70mg 7%
Iron 2.65mg 26.5%
Magnesium 118mg 29.5%
Phosphorus 198mg 28.3%
Potassium 363mg 7.7%
Sodium 4mg 0.3%
Zinc 1.29mg 11.7%
Copper 0.57mg 63.3%
Manganese 3.04mg 132.2%
Selenium 11.7µg 21.3%
Fluoride 0µg 0%