Pecans — Nutrition Facts
About 7% of the calories
in pecans come
from carbohydrates (55 calories).
Pecans contain
13.9 grams of carbohydrates per every 100 grams.
There are
691
calories
in 100 g of pecans.
Basic nutrients (nutrition summary):
72 grams of fat,
9.2 grams of protein,
13.9 grams of carbs,
3.5 grams of water,
1.5 grams of ash.
Pecans contain
4 grams of total sugars,
9.6 grams of dietary fiber and
0.5 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Pecans — proteins, carbohydrates and fats (PCF)
Every 100 grams of pecans provide about 12% of recommended daily protein intake. They also content up to 86% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.2 g | 12.3% |
| Fat | 72 g | 85.7% |
| Carbohydrates | 13.9 g | 4.5% |
Vitamins
The chart below shows the vitamin content of pecans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 29µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.4mg | 9.6% |
| Vitamin K | 3.5µg | 2.9% |
| Vitamin C | 1.1mg | 1.2% |
| Vitamin B1 | 0.66mg | 55% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1.17mg | 7.3% |
| Vitamin B4 | 40.5mg | 8.1% |
| Vitamin B5 | 0.86mg | 17.2% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 22µg | 5.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 2.53mg | 25.3% |
| Magnesium | 121mg | 30.3% |
| Phosphorus | 277mg | 39.6% |
| Potassium | 410mg | 8.7% |
| Sodium | 0mg | 0% |
| Zinc | 4.53mg | 41.2% |
| Copper | 1.2mg | 133.3% |
| Manganese | 4.5mg | 195.7% |
| Selenium | 3.8µg | 6.9% |
| Fluoride | 10µg | 0.3% |