Calories in Pecans

Every 100 grams of pecans contain 691 calories (2889 kJ), 13.86 grams of carbohydrate, 9.17 grams of protein, and 71.97 grams of fat.
691 cals per 100 g It's about 30% of the recommended daily intake.

How long does it take to burn 691 calories?

For example, it requires about 55 minutes of running or 10 hours and 58 minutes of sleeping to burn 691 calories from 100 grams of pecans.

Activity Daily energy per 100 g
Sleeping 10 h 58 min 46%
Meditation 9 h 51 min 41%
Relaxing 9 h 00 min 38%
Reading books, Internet 7 h 35 min 32%
Sex 4 h 42 min 20%
Yoga 3 h 05 min 13%
Dancing 2 h 54 min 12%
Walking 2 h 34 min 11%
Football 1 h 33 min 6%
Swimming 1 h 29 min 6%
Press workout 1 h 20 min 6%
Weight training 1 h 20 min 6%
Bicycling 1 h 14 min 5%
Jumping, aerobics 0 h 59 min 4%
Running 0 h 55 min 4%

Calorie breakdown (calorie information)

~ 648 calories from fat (88%) ~ 37 calories from protein (5%) ~ 55 calories from carbohydrates (7%)