Pistachio nuts — Nutrition Facts
About 18% of the calories
in pistachio nuts come
from carbohydrates (109 calories).
Pistachio nuts contain
27.2 grams of carbohydrates per every 100 grams.
There are
560
calories
in 100 g of pistachio nuts.
Basic nutrients (nutrition summary):
45.3 grams of fat,
20.2 grams of protein,
27.2 grams of carbs,
4.4 grams of water,
3 grams of ash.
Pistachio nuts contain
7.7 grams of total sugars,
10.6 grams of dietary fiber and
1.7 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Pistachio nuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of pistachio nuts provide about 27% of recommended daily protein intake. They also content up to 54% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.2 g | 26.9% |
| Fat | 45.3 g | 53.9% |
| Carbohydrates | 27.2 g | 8.8% |
Vitamins
The chart below shows the vitamin content of pistachio nuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 26µg | 2.9% |
| Beta-Carotene | 305µg | 6.1% |
| Alpha-Carotene | 10µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.86mg | 19.6% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 5.6mg | 6.2% |
| Vitamin B1 | 0.87mg | 72.5% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 1.3mg | 8.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 1.7mg | 130.8% |
| Vitamin B9 | 51µg | 12.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 105mg | 10.5% |
| Iron | 3.92mg | 39.2% |
| Magnesium | 121mg | 30.3% |
| Phosphorus | 490mg | 70% |
| Potassium | 1025mg | 21.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 2.2mg | 20% |
| Copper | 1.3mg | 144.4% |
| Manganese | 1.2mg | 52.2% |
| Selenium | 7µg | 12.7% |
| Fluoride | 3.4µg | 0.1% |