Calories in Pistachio nuts
Every 100 grams of pistachio nuts
contain
560 calories
(2342 kJ),
27.17 grams of carbohydrate, 20.16 grams of protein, and 45.32 grams of fat.
560 cals
per 100 g
It's about 24.3% of the recommended daily intake.
How long does it take to burn 560 calories?
For example, it requires about 45 minutes of running or 8 hours and 53 minutes of sleeping to burn 560 calories from 100 grams of pistachio nuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 53 min | 37% | |
| Meditation | 7 h 59 min | 33% | |
| Relaxing | 7 h 18 min | 30% | |
| Reading books, Internet | 6 h 08 min | 26% | |
| Sex | 3 h 49 min | 16% | |
| Yoga | 2 h 30 min | 10% | |
| Dancing | 2 h 21 min | 10% | |
| Walking | 2 h 05 min | 9% | |
| Football | 1 h 15 min | 5% | |
| Swimming | 1 h 12 min | 5% | |
| Press workout | 1 h 05 min | 5% | |
| Weight training | 1 h 05 min | 5% | |
| Bicycling | 1 h 00 min | 4% | |
| Jumping, aerobics | 0 h 48 min | 3% | |
| Running | 0 h 45 min | 3% | |
Calorie breakdown (calorie information)
~ 408 calories from fat (68%) ~ 81 calories from protein (14%) ~ 109 calories from carbohydrates (18%)