Minerals in Pistachio nuts
The chart below shows the mineral content of pistachio nuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 105mg | 10.5% |
| Iron | 3.92mg | 39.2% |
| Magnesium | 121mg | 30.3% |
| Phosphorus | 490mg | 70% |
| Potassium | 1025mg | 21.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 2.2mg | 20% |
| Copper | 1.3mg | 144.4% |
| Manganese | 1.2mg | 52.2% |
| Selenium | 7µg | 12.7% |
| Fluoride | 3.4µg | 0.1% |