Saturated Fatty Acids

Top 50 foods highest in saturated fatty acids.

Food Amount
Coconut oil 82.48 g
Babassu oil 81.20 g
Butter oil 61.92 g
Cocoa butter 59.70 g
Dried coconut meat 57.22 g
Beef tallow 49.80 g
Palm oil 49.30 g
Mutton tallow 47.30 g
Shea nut oil 46.60 g
Lard 39.20 g
Duck fat 33.20 g
Bacon fat 31.99 g
Pili nuts 31.18 g
Sardine oil 29.89 g
Chicken fat 29.80 g
Coconut meat 29.70 g
Turkey fat 29.40 g
Goose fat 27.70 g
Cottonseed oil 25.90 g
Dark chocolate (70-85% cacao) 24.49 g
Cod liver oil 22.61 g
Dark chocolate (60-69% cacao) 22.03 g
Herring oil 21.29 g
Coconut milk 21.14 g
Goat cheese 20.64 g
Egg yolk powder 20.33 g
Colby cheese 20.22 g
Cream cheese 20.21 g
Salmon oil 19.87 g
Rice bran oil 19.70 g
Oat oil 19.62 g
Cheshire cheese 19.48 g
White chocolate 19.41 g
Roquefort cheese 19.26 g
Dove milk chocolate 19.24 g
Dove dark chocolate 19.21 g
Fontina cheese 19.20 g
Gjetost cheese 19.16 g
Muenster cheese 19.11 g
Monterey cheese 19.07 g
Anejo cheese 19.03 g
Twix bar 18.96 g
Gruyere cheese 18.91 g
Cheddar cheese 18.87 g
Queso Chihuahua cheese 18.84 g
Wheat germ oil 18.80 g
Blue cheese 18.67 g
Dark chocolate (45-59% cacao) 18.52 g
Milk chocolate 18.51 g
Swiss cheese 18.23 g