Dried coconut meat — Nutrition Facts

About 13% of the calories in dried coconut meat comes from carbohydrates (95 calories). Dried coconut meat contains 23.7 grams of carbohydrates per every 100 grams. There are 660 calories in 100 g of dried coconut meat.
Basic nutrients (nutrition summary):

64.5 grams of fat, 6.9 grams of protein, 23.7 grams of carbs, 3 grams of water, 1.9 grams of ash.

Dried coconut meat contains 7.4 grams of total sugars, 16.3 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Dried coconut meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of dried coconut meat provides about 9% of recommended daily protein intake. It also contents up to 77% of the daily intake of fats and 8% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 6.9 g 9.2%
Fat 64.5 g 76.8%
Carbohydrates 23.7 g 7.6%


The chart below shows the vitamin content of dried coconut meat.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.44mg 3%
Vitamin K 0.3µg 0.3%
Vitamin C 1.5mg 1.7%
Vitamin B1 0.06mg 5%
Vitamin B2 0.1mg 7.7%
Vitamin B3 0.6mg 3.8%
Vitamin B4 22.1mg 4.4%
Vitamin B5 0.8mg 16%
Vitamin B6 0.3mg 23.1%
Vitamin B9 9µg 2.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 26mg 2.6%
Iron 3.32mg 33.2%
Magnesium 90mg 22.5%
Phosphorus 206mg 29.4%
Potassium 543mg 11.6%
Sodium 37mg 2.8%
Zinc 2.01mg 18.3%
Copper 0.8mg 88.9%
Manganese 2.75mg 119.6%
Selenium 18.5µg 33.6%
Fluoride 0µg 0%