Coconut water — Nutrition Facts

About 75% of the calories in coconut water comes from carbohydrates (15 calories). Coconut water contains 3.7 grams of carbohydrates per every 100 grams. There are 19 calories in 100 g of coconut water.
Basic nutrients (nutrition summary):

0.2 grams of fat, 0.7 grams of protein, 3.7 grams of carbs, 95 grams of water, 0.4 grams of ash.

Coconut water contains 2.6 grams of total sugars, 1.1 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Coconut water — proteins, carbohydrates and fats (PCF)

Every 100 grams of coconut water provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.7 g 0.9%
Fat 0.2 g 0.2%
Carbohydrates 3.7 g 1.2%

Vitamins

The chart below shows the vitamin content of coconut water.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 2.4mg 2.7%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.06mg 4.6%
Vitamin B3 0.08mg 0.5%
Vitamin B4 1.1mg 0.2%
Vitamin B5 0.04mg 0.8%
Vitamin B6 0.03mg 2.3%
Vitamin B9 3µg 0.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 24mg 2.4%
Iron 0.29mg 2.9%
Magnesium 25mg 6.3%
Phosphorus 20mg 2.9%
Potassium 250mg 5.3%
Sodium 105mg 8.1%
Zinc 0.1mg 0.9%
Copper 0.04mg 4.4%
Manganese 0.14mg 6.1%
Selenium 1µg 1.8%
Fluoride 0µg 0%