Minerals in Dried coconut meat

The chart below shows the mineral content of dried coconut meat.

Minerals Percent Daily Value (DV) per 100 g
Calcium 26mg 2.6%
Iron 3.32mg 33.2%
Magnesium 90mg 22.5%
Phosphorus 206mg 29.4%
Potassium 543mg 11.6%
Sodium 37mg 2.8%
Zinc 2.01mg 18.3%
Copper 0.8mg 88.9%
Manganese 2.75mg 119.6%
Selenium 18.5µg 33.6%
Fluoride 0µg 0%