Fat in Dried coconut meat

Dried coconut meat contains 64.53 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
44 Pine nuts 68.37g 81.4%
45 Brazil nuts 67.1g 79.9%
46 Walnuts 65.21g 77.6%
47 Dried coconut meat 64.53g 76.8%
48 Dry roasted hazelnuts 62.4g 74.3%
49 Sesame seeds 61.21g 72.9%
50 Hazelnuts 60.75g 72.3%
51 Black walnuts 59.33g 70.6%

Lipids of Dried coconut meat

Nutrient Amount
Saturated fatty acids 57.22 g
Butyric acid (4:0) n/d
Caproic acid (6:0) 0.37 g
Caprylic acid (8:0) 4.52 g
Capric acid (10:0) 3.59 g
Lauric acid (12:0) 28.63 g
Myristic acid (14:0) 11.30 g
Palmitic acid (16:0) 5.47 g
Stearic acid (18:0) 3.34 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 2.75 g
Palmitoleic acid (16:1) n/d
Oleic acid (18:1) 2.75 g
Gadoleic acid (20:1) n/d
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.71 g
Linoleic acid (18:2) 0.71 g
Linolenic acid (18:3) n/d
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available