Fat in Coconut oil

Coconut oil contains 99.06 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
35 Duck fat 99.8g 118.8%
36 Bacon fat 99.5g 118.5%
37 Butter oil 99.48g 118.4%
38 Coconut oil 99.06g 117.9%
39 Pili nuts 79.55g 94.7%
40 Dry roasted macadamias 76.08g 90.6%
41 Macadamia nuts 75.77g 90.2%
42 Mayonnaise 74.85g 89.1%

Lipids of Coconut oil

Nutrient Amount
Saturated fatty acids 82.48 g
Butyric acid (4:0) 0.01 g
Caproic acid (6:0) 0.48 g
Caprylic acid (8:0) 6.80 g
Capric acid (10:0) 5.39 g
Lauric acid (12:0) 41.84 g
Myristic acid (14:0) 16.65 g
Palmitic acid (16:0) 8.64 g
Stearic acid (18:0) 2.52 g
Arachidic acid (20:0) 0.08 g
Behenic acid (22:0) 0.02 g
Lignoceric acid (24:0) 0.03 g
Monounsaturated fatty acids 6.33 g
Palmitoleic acid (16:1) 0.02 g
Oleic acid (18:1) 6.27 g
Gadoleic acid (20:1) 0.04 g
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 1.70 g
Linoleic acid (18:2) 1.68 g
Linolenic acid (18:3) 0.02 g
Alpha-linolenic acid (18:3) (omega-3) 0.02 g
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols 0.09 mg
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids 0.03 g
Trans-monoenoic fatty acids 0.02 g
Trans-polyenoic fatty acids n/d

n/d — no data available