Linolenic Acid (18:3)

Top 50 foods highest in linolenic acid (18:3).

Food Amount
Flaxseed oil 53.37 g
Flaxseed 22.81 g
Chia seeds 17.83 g
Walnut oil 10.40 g
Hemp seed 10.02 g
Canola oil 9.14 g
Walnuts 9.08 g
Butternuts 8.72 g
Wheat germ oil 6.90 g
Soybean oil 6.79 g
Mustard oil 5.90 g
Mayonnaise 5.46 g
Mustard seed 3.79 g
Marjoram 3.23 g
Tarragon 2.96 g
Black walnuts 2.68 g
Mutton tallow 2.30 g
Oat oil 1.79 g
Beechnuts 1.70 g
Rice bran oil 1.60 g
Sisymbrium seeds 1.45 g
Butter oil 1.45 g
Turkey fat 1.40 g
Sardine oil 1.33 g
Saffron 1.24 g
Sage 1.23 g
Corn oil 1.16 g
Salmon oil 1.06 g
Bay leaf 1.05 g
Chicken fat 1.00 g
Lard 1.00 g
Duck fat 1.00 g
Crackers 0.99 g
Pecans 0.99 g
Avocado oil 0.96 g
Cod liver oil 0.94 g
Multi-grain crackers 0.93 g
Grape leaves 0.86 g
Fontina cheese 0.79 g
Herring oil 0.76 g
Olive oil 0.76 g
Roquefort cheese 0.70 g
Oregano 0.62 g
Onion rings 0.62 g
Beef tallow 0.60 g
Soy beans 0.60 g
Clove 0.59 g
Eel 0.55 g
Goose egg 0.55 g
Tofu 0.53 g