Tofu — Nutrition Facts
About 14% of the calories
in tofu comes
from carbohydrates (18 calories).
Tofu contains
4.4 grams of carbohydrates per every 100 grams.
There are
116
calories
in 100 g of tofu.
Basic nutrients (nutrition summary):
8 grams of fat,
8.9 grams of protein,
4.4 grams of carbs,
70 grams of water,
8.7 grams of ash.
Tofu contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Tofu — proteins, carbohydrates and fats (PCF)
Every 100 grams of tofu provides about 12% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.9 g | 11.9% |
| Fat | 8 g | 9.5% |
| Carbohydrates | 4.4 g | 1.4% |
Vitamins
The chart below shows the vitamin content of tofu.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.38mg | 2.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.13mg | 2.6% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 29µg | 7.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 46mg | 4.6% |
| Iron | 1.98mg | 19.8% |
| Magnesium | 52mg | 13% |
| Phosphorus | 73mg | 10.4% |
| Potassium | 75mg | 1.6% |
| Sodium | 2873mg | 221% |
| Zinc | 1.56mg | 14.2% |
| Copper | 0.38mg | 42.2% |
| Manganese | 1.17mg | 50.9% |
| Selenium | 17.3µg | 31.5% |
| Fluoride | 0µg | 0% |