Tempeh — Nutrition Facts
About 15% of the calories
in tempeh comes
from carbohydrates (31 calories).
Tempeh contains
7.6 grams of carbohydrates per every 100 grams.
There are
192
calories
in 100 g of tempeh.
Basic nutrients (nutrition summary):
10.8 grams of fat,
20.3 grams of protein,
7.6 grams of carbs,
59.7 grams of water,
1.6 grams of ash.
Tempeh contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Tempeh — proteins, carbohydrates and fats (PCF)
Every 100 grams of tempeh provides about 27% of recommended daily protein intake. It also contents up to 13% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.3 g | 27.1% |
| Fat | 10.8 g | 12.9% |
| Carbohydrates | 7.6 g | 2.5% |
Vitamins
The chart below shows the vitamin content of tempeh.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.36mg | 27.7% |
| Vitamin B3 | 2.64mg | 16.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.28mg | 5.6% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 0.08µg | 3.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 111mg | 11.1% |
| Iron | 2.7mg | 27% |
| Magnesium | 81mg | 20.3% |
| Phosphorus | 266mg | 38% |
| Potassium | 412mg | 8.8% |
| Sodium | 9mg | 0.7% |
| Zinc | 1.14mg | 10.4% |
| Copper | 0.56mg | 62.2% |
| Manganese | 1.3mg | 56.5% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |