Minerals in Tempeh
The chart below shows the mineral content of tempeh.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 111mg | 11.1% |
| Iron | 2.7mg | 27% |
| Magnesium | 81mg | 20.3% |
| Phosphorus | 266mg | 38% |
| Potassium | 412mg | 8.8% |
| Sodium | 9mg | 0.7% |
| Zinc | 1.14mg | 10.4% |
| Copper | 0.56mg | 62.2% |
| Manganese | 1.3mg | 56.5% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |