Minerals in Firm tofu
The chart below shows the mineral content of firm tofu.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 201mg | 20.1% |
| Iron | 1.61mg | 16.1% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 121mg | 17.3% |
| Potassium | 148mg | 3.1% |
| Sodium | 12mg | 0.9% |
| Zinc | 0.83mg | 7.5% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.63mg | 27.4% |
| Selenium | 9.9µg | 18% |
| Fluoride | 0µg | 0% |