Protein in Firm tofu
Firm tofu contains 9.04 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 250 | Neufchatel cheese | 9.15g | 12.2% |
| 251 | Pita bread | 9.1g | 12.1% |
| 252 | Pink beans | 9.06g | 12.1% |
| 253 | Firm tofu | 9.04g | 12.1% |
| 254 | Lentils | 9.02g | 12% |
| 255 | Pinto beans | 9.01g | 12% |
| 256 | Oregano | 9g | 12% |
| 257 | Ground ginger | 8.98g | 12% |
| ... | Protein chart | ||