Protein in Tofu
Tofu contains 8.92 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 256 | Oregano | 9g | 12% |
| 257 | Ground ginger | 8.98g | 12% |
| 258 | Lentil sprouts | 8.96g | 11.9% |
| 259 | Tofu | 8.92g | 11.9% |
| 260 | Rice bran bread | 8.9g | 11.9% |
| 261 | Oyster | 8.87g | 11.8% |
| 262 | Cooked chickpeas | 8.86g | 11.8% |
| 263 | Black beans | 8.86g | 11.8% |
| ... | Protein chart | ||