Calories in Tofu

Every 100 grams of tofu contains 116 calories (484 kJ), 4.38 grams of carbohydrate, 8.92 grams of protein, and 8 grams of fat.
116 cals per 100 g It's about 5% of the recommended daily intake.

How long does it take to burn 116 calories?

For example, it requires about 9 minutes of running or 1 hour and 50 minutes of sleeping to burn 116 calories from 100 grams of tofu.

Activity Daily energy per 100 g
Sleeping 1 h 50 min 8%
Meditation 1 h 39 min 7%
Relaxing 1 h 31 min 6%
Reading books, Internet 1 h 16 min 5%
Sex 0 h 47 min 3%
Yoga 0 h 31 min 2%
Dancing 0 h 29 min 2%
Walking 0 h 26 min 2%
Football 0 h 16 min 1%
Swimming 0 h 15 min 1%
Press workout 0 h 13 min 1%
Weight training 0 h 13 min 1%
Bicycling 0 h 12 min 1%
Jumping, aerobics 0 h 10 min 1%
Running 0 h 09 min 1%

Calorie breakdown (calorie information)

~ 72 calories from fat (57%) ~ 36 calories from protein (29%) ~ 18 calories from carbohydrates (14%)