Calories in Firm tofu
Every 100 grams of firm tofu
contains
78 calories
(326 kJ),
2.85 grams of carbohydrate, 9.04 grams of protein, and 4.17 grams of fat.
78 cals
per 100 g
It's about 3.4% of the recommended daily intake.
How long does it take to burn 78 calories?
For example, it requires about 6 minutes of running or 1 hour and 14 minutes of sleeping to burn 78 calories from 100 grams of firm tofu.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 14 min | 5% | |
| Meditation | 1 h 07 min | 5% | |
| Relaxing | 1 h 01 min | 4% | |
| Reading books, Internet | 0 h 51 min | 4% | |
| Sex | 0 h 32 min | 2% | |
| Yoga | 0 h 21 min | 1% | |
| Dancing | 0 h 20 min | 1% | |
| Walking | 0 h 17 min | 1% | |
| Football | 0 h 10 min | 1% | |
| Swimming | 0 h 10 min | 1% | |
| Press workout | 0 h 09 min | 1% | |
| Weight training | 0 h 09 min | 1% | |
| Bicycling | 0 h 08 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 38 calories from fat (45%) ~ 36 calories from protein (42%) ~ 11 calories from carbohydrates (13%)