Vitamins in Firm tofu

The chart below shows the water-soluble and fat-soluble vitamin content of firm tofu.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.01mg 0.1%
Vitamin K 2.4µg 2%
Vitamin C 0.2mg 0.2%
Vitamin B1 0.06mg 5%
Vitamin B2 0.06mg 4.6%
Vitamin B3 0.1mg 0.6%
Vitamin B4 28.1mg 5.6%
Vitamin B5 0.11mg 2.2%
Vitamin B6 0.07mg 5.4%
Vitamin B9 19µg 4.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble