Vitamins in Extra-firm tofu
The chart below shows the water-soluble and fat-soluble vitamin content of extra-firm tofu.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 2.8µg | 2.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.24mg | 1.5% |
| Vitamin B4 | 33mg | 6.6% |
| Vitamin B5 | 0.84mg | 16.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |