Calories in Extra-firm tofu
Every 100 grams of extra-firm tofu
contains
83 calories
(349 kJ),
1.18 grams of carbohydrate, 9.98 grams of protein, and 5.26 grams of fat.
83 cals
per 100 g
It's about 3.6% of the recommended daily intake.
How long does it take to burn 83 calories?
For example, it requires about 7 minutes of running or 1 hour and 19 minutes of sleeping to burn 83 calories from 100 grams of extra-firm tofu.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 19 min | 5% | |
| Meditation | 1 h 11 min | 5% | |
| Relaxing | 1 h 05 min | 5% | |
| Reading books, Internet | 0 h 55 min | 4% | |
| Sex | 0 h 34 min | 2% | |
| Yoga | 0 h 22 min | 2% | |
| Dancing | 0 h 21 min | 1% | |
| Walking | 0 h 19 min | 1% | |
| Football | 0 h 11 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 47 calories from fat (51%) ~ 40 calories from protein (43%) ~ 5 calories from carbohydrates (6%)