Extra-firm tofu — Nutrition Facts
About 6% of the calories
in extra-firm tofu comes
from carbohydrates (5 calories).
Extra-firm tofu contains
1.2 grams of carbohydrates per every 100 grams.
There are
83
calories
in 100 g of extra-firm tofu.
Basic nutrients (nutrition summary):
5.3 grams of fat,
10 grams of protein,
1.2 grams of carbs,
82.3 grams of water,
1.3 grams of ash.
Extra-firm tofu contains
0.7 grams of total sugars,
1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Extra-firm tofu — proteins, carbohydrates and fats (PCF)
Every 100 grams of extra-firm tofu provides about 13% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10 g | 13.3% |
| Fat | 5.3 g | 6.3% |
| Carbohydrates | 1.2 g | 0.4% |
Vitamins
The chart below shows the vitamin content of extra-firm tofu.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 2.8µg | 2.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.24mg | 1.5% |
| Vitamin B4 | 33mg | 6.6% |
| Vitamin B5 | 0.84mg | 16.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 282mg | 28.2% |
| Iron | 2.04mg | 20.4% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 111mg | 15.9% |
| Potassium | 130mg | 2.8% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.07mg | 9.7% |
| Copper | 0.2mg | 22.2% |
| Manganese | 0.67mg | 29.1% |
| Selenium | 13µg | 23.6% |
| Fluoride | 0µg | 0% |