Firm tofu — Nutrition Facts
About 13% of the calories
in firm tofu comes
from carbohydrates (11 calories).
Firm tofu contains
2.9 grams of carbohydrates per every 100 grams.
There are
78
calories
in 100 g of firm tofu.
Basic nutrients (nutrition summary):
4.2 grams of fat,
9 grams of protein,
2.9 grams of carbs,
82.9 grams of water,
1 grams of ash.
Firm tofu contains
0.6 grams of total sugars,
0.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Firm tofu — proteins, carbohydrates and fats (PCF)
Every 100 grams of firm tofu provides about 12% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9 g | 12% |
| Fat | 4.2 g | 5% |
| Carbohydrates | 2.9 g | 0.9% |
Vitamins
The chart below shows the vitamin content of firm tofu.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 2.4µg | 2% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.1mg | 0.6% |
| Vitamin B4 | 28.1mg | 5.6% |
| Vitamin B5 | 0.11mg | 2.2% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 201mg | 20.1% |
| Iron | 1.61mg | 16.1% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 121mg | 17.3% |
| Potassium | 148mg | 3.1% |
| Sodium | 12mg | 0.9% |
| Zinc | 0.83mg | 7.5% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.63mg | 27.4% |
| Selenium | 9.9µg | 18% |
| Fluoride | 0µg | 0% |