Minerals in Extra-firm tofu
The chart below shows the mineral content of extra-firm tofu.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 282mg | 28.2% |
| Iron | 2.04mg | 20.4% |
| Magnesium | 35mg | 8.8% |
| Phosphorus | 111mg | 15.9% |
| Potassium | 130mg | 2.8% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.07mg | 9.7% |
| Copper | 0.2mg | 22.2% |
| Manganese | 0.67mg | 29.1% |
| Selenium | 13µg | 23.6% |
| Fluoride | 0µg | 0% |