Minerals in Tofu
The chart below shows the mineral content of tofu.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 46mg | 4.6% |
| Iron | 1.98mg | 19.8% |
| Magnesium | 52mg | 13% |
| Phosphorus | 73mg | 10.4% |
| Potassium | 75mg | 1.6% |
| Sodium | 2873mg | 221% |
| Zinc | 1.56mg | 14.2% |
| Copper | 0.38mg | 42.2% |
| Manganese | 1.17mg | 50.9% |
| Selenium | 17.3µg | 31.5% |
| Fluoride | 0µg | 0% |