Sisymbrium seeds — Nutrition Facts

About 72% of the calories in sisymbrium seeds come from carbohydrates (233 calories). Sisymbrium seeds contain 58.3 grams of carbohydrates per every 100 grams. There are 318 calories in 100 g of sisymbrium seeds.
Basic nutrients (nutrition summary):

4.6 grams of fat, 12.1 grams of protein, 58.3 grams of carbs, 6.1 grams of water, 18.9 grams of ash.

Sisymbrium seeds contain n/d of total sugars, n/d of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Sisymbrium seeds — proteins, carbohydrates and fats (PCF)

Every 100 grams of sisymbrium seeds provide about 16% of recommended daily protein intake. They also content up to 6% of the daily intake of fats and 19% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 12.1 g 16.1%
Fat 4.6 g 5.5%
Carbohydrates 58.3 g 18.8%


The chart below shows the vitamin content of sisymbrium seeds.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 30.7mg 34.1%
Vitamin B1 0.19mg 15.8%
Vitamin B2 0.42mg 32.3%
Vitamin B3 16.83mg 105.2%
Vitamin B4 0mg 0%
Vitamin B5 1mg 20%
Vitamin B6 0.78mg 60%
Vitamin B9 95µg 23.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 1633mg 163.3%
Iron 0.11mg 1.1%
Magnesium 314mg 78.5%
Phosphorus 6mg 0.9%
Potassium 2130mg 45.3%
Sodium 92mg 7.1%
Zinc 0.3mg 2.7%
Copper 0.11mg 12.2%
Manganese 1.51mg 65.7%
Selenium 0µg 0%
Fluoride 0µg 0%