Sisymbrium seeds — Nutrition Facts
About 72% of the calories
in sisymbrium seeds come
from carbohydrates (233 calories).
Sisymbrium seeds contain
58.3 grams of carbohydrates per every 100 grams.
There are
318
calories
in 100 g of sisymbrium seeds.
Basic nutrients (nutrition summary):
4.6 grams of fat,
12.1 grams of protein,
58.3 grams of carbs,
6.1 grams of water,
18.9 grams of ash.
Sisymbrium seeds contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Sisymbrium seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of sisymbrium seeds provide about 16% of recommended daily protein intake. They also content up to 6% of the daily intake of fats and 19% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.1 g | 16.1% |
| Fat | 4.6 g | 5.5% |
| Carbohydrates | 58.3 g | 18.8% |
Vitamins
The chart below shows the vitamin content of sisymbrium seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 30.7mg | 34.1% |
| Vitamin B1 | 0.19mg | 15.8% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 16.83mg | 105.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1mg | 20% |
| Vitamin B6 | 0.78mg | 60% |
| Vitamin B9 | 95µg | 23.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1633mg | 163.3% |
| Iron | 0.11mg | 1.1% |
| Magnesium | 314mg | 78.5% |
| Phosphorus | 6mg | 0.9% |
| Potassium | 2130mg | 45.3% |
| Sodium | 92mg | 7.1% |
| Zinc | 0.3mg | 2.7% |
| Copper | 0.11mg | 12.2% |
| Manganese | 1.51mg | 65.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |