Eel — Nutrition Facts
Eel contains no carbohydrates.
There are
236
calories
in 100 g of eel.
Basic nutrients (nutrition summary):
15 grams of fat,
23.7 grams of protein,
0 grams of carbs,
59.3 grams of water,
1.8 grams of ash.
Eel contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
161 milligrams of cholesterol and
n/d of total trans fats.
Eel — proteins, carbohydrates and fats (PCF)
Every 100 grams of eel provides about 32% of recommended daily protein intake. It also contents up to 18% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.7 g | 31.6% |
| Fat | 15 g | 17.9% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of eel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1137µg | 126.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 4.49mg | 28.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.28mg | 5.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 2.89µg | 120.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 26mg | 2.6% |
| Iron | 0.64mg | 6.4% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 277mg | 39.6% |
| Potassium | 349mg | 7.4% |
| Sodium | 65mg | 5% |
| Zinc | 2.08mg | 18.9% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 8.3µg | 15.1% |
| Fluoride | 0µg | 0% |