Calories in Eel
Every 100 grams of eel
contains
236 calories
(987 kJ),
0 grams of carbohydrate, 23.65 grams of protein, and 14.95 grams of fat.
236 cals
per 100 g
It's about 10.3% of the recommended daily intake.
How long does it take to burn 236 calories?
For example, it requires about 19 minutes of running or 3 hours and 45 minutes of sleeping to burn 236 calories from 100 grams of eel.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 45 min | 16% | |
| Meditation | 3 h 22 min | 14% | |
| Relaxing | 3 h 04 min | 13% | |
| Reading books, Internet | 2 h 35 min | 11% | |
| Sex | 1 h 36 min | 7% | |
| Yoga | 1 h 03 min | 4% | |
| Dancing | 0 h 59 min | 4% | |
| Walking | 0 h 53 min | 4% | |
| Football | 0 h 32 min | 2% | |
| Swimming | 0 h 30 min | 2% | |
| Press workout | 0 h 27 min | 2% | |
| Weight training | 0 h 27 min | 2% | |
| Bicycling | 0 h 25 min | 2% | |
| Jumping, aerobics | 0 h 20 min | 1% | |
| Running | 0 h 19 min | 1% | |
Calorie breakdown (calorie information)
~ 135 calories from fat (59%) ~ 95 calories from protein (41%) ~ 0 calories from carbohydrates (0%)