Calories in Eel

Every 100 grams of eel contains 236 calories (987 kJ), 0 grams of carbohydrate, 23.65 grams of protein, and 14.95 grams of fat.
236 cals per 100 g It's about 10.3% of the recommended daily intake.

How long does it take to burn 236 calories?

For example, it requires about 19 minutes of running or 3 hours and 45 minutes of sleeping to burn 236 calories from 100 grams of eel.

Activity Daily energy per 100 g
Sleeping 3 h 45 min 16%
Meditation 3 h 22 min 14%
Relaxing 3 h 04 min 13%
Reading books, Internet 2 h 35 min 11%
Sex 1 h 36 min 7%
Yoga 1 h 03 min 4%
Dancing 0 h 59 min 4%
Walking 0 h 53 min 4%
Football 0 h 32 min 2%
Swimming 0 h 30 min 2%
Press workout 0 h 27 min 2%
Weight training 0 h 27 min 2%
Bicycling 0 h 25 min 2%
Jumping, aerobics 0 h 20 min 1%
Running 0 h 19 min 1%

Calorie breakdown (calorie information)

~ 135 calories from fat (59%) ~ 95 calories from protein (41%) ~ 0 calories from carbohydrates (0%)