Bay leaf — Nutrition Facts
About 74% of the calories
in bay leaf comes
from carbohydrates (300 calories).
Bay leaf contains
75 grams of carbohydrates per every 100 grams.
There are
313
calories
in 100 g of bay leaf.
Basic nutrients (nutrition summary):
8.4 grams of fat,
7.6 grams of protein,
75 grams of carbs,
5.4 grams of water,
3.6 grams of ash.
Bay leaf contains
n/d of total sugars,
26.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Bay leaf — proteins, carbohydrates and fats (PCF)
Every 100 grams of bay leaf provides about 10% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 24% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.6 g | 10.1% |
| Fat | 8.4 g | 10% |
| Carbohydrates | 75 g | 24.2% |
Vitamins
The chart below shows the vitamin content of bay leaf.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 309µg | 34.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 46.5mg | 51.7% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 2.01mg | 12.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 1.74mg | 133.8% |
| Vitamin B9 | 180µg | 45% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 834mg | 83.4% |
| Iron | 43mg | 430% |
| Magnesium | 120mg | 30% |
| Phosphorus | 113mg | 16.1% |
| Potassium | 529mg | 11.3% |
| Sodium | 23mg | 1.8% |
| Zinc | 3.7mg | 33.6% |
| Copper | 0.42mg | 46.7% |
| Manganese | 8.17mg | 355.2% |
| Selenium | 2.8µg | 5.1% |
| Fluoride | 0µg | 0% |