Calories in Bay leaf
Every 100 grams of bay leaf
contains
313 calories
(1312 kJ),
74.97 grams of carbohydrate, 7.61 grams of protein, and 8.36 grams of fat.
313 cals
per 100 g
It's about 13.6% of the recommended daily intake.
How long does it take to burn 313 calories?
For example, it requires about 25 minutes of running or 4 hours and 58 minutes of sleeping to burn 313 calories from 100 grams of bay leaf.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 58 min | 21% | |
| Meditation | 4 h 28 min | 19% | |
| Relaxing | 4 h 05 min | 17% | |
| Reading books, Internet | 3 h 26 min | 14% | |
| Sex | 2 h 08 min | 9% | |
| Yoga | 1 h 24 min | 6% | |
| Dancing | 1 h 19 min | 5% | |
| Walking | 1 h 10 min | 5% | |
| Football | 0 h 42 min | 3% | |
| Swimming | 0 h 40 min | 3% | |
| Press workout | 0 h 36 min | 3% | |
| Weight training | 0 h 36 min | 3% | |
| Bicycling | 0 h 34 min | 2% | |
| Jumping, aerobics | 0 h 27 min | 2% | |
| Running | 0 h 25 min | 2% | |
Calorie breakdown (calorie information)
~ 75 calories from fat (19%) ~ 30 calories from protein (7%) ~ 300 calories from carbohydrates (74%)