Soy beans — Nutrition Facts

About 18% of the calories in soy beans come from carbohydrates (33 calories). Soy beans contain 8.4 grams of carbohydrates per every 100 grams. There are 172 calories in 100 g of soy beans.
Basic nutrients (nutrition summary):

9 grams of fat, 18.2 grams of protein, 8.4 grams of carbs, 62.6 grams of water, 1.9 grams of ash.

Soy beans contain 3 grams of total sugars, 6 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Soy beans — proteins, carbohydrates and fats (PCF)

Every 100 grams of soy beans provide about 24% of recommended daily protein intake. They also content up to 11% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 18.2 g 24.3%
Fat 9 g 10.7%
Carbohydrates 8.4 g 2.7%

Vitamins

The chart below shows the vitamin content of soy beans.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 5µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.35mg 2.4%
Vitamin K 19.2µg 16%
Vitamin C 1.7mg 1.9%
Vitamin B1 0.16mg 13.3%
Vitamin B2 0.29mg 22.3%
Vitamin B3 0.4mg 2.5%
Vitamin B4 47.5mg 9.5%
Vitamin B5 0.18mg 3.6%
Vitamin B6 0.23mg 17.7%
Vitamin B9 54µg 13.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 102mg 10.2%
Iron 5.14mg 51.4%
Magnesium 86mg 21.5%
Phosphorus 245mg 35%
Potassium 515mg 11%
Sodium 1mg 0.1%
Zinc 1.15mg 10.5%
Copper 0.41mg 45.6%
Manganese 0.82mg 35.7%
Selenium 7.3µg 13.3%
Fluoride 0µg 0%