Soy protein isolate — Nutrition Facts
Soy protein isolate contains no carbohydrates.
There are
335
calories
in 100 g of soy protein isolate.
Basic nutrients (nutrition summary):
3.4 grams of fat,
88.3 grams of protein,
0 grams of carbs,
5 grams of water,
3.6 grams of ash.
Soy protein isolate contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Soy protein isolate — proteins, carbohydrates and fats (PCF)
Every 100 grams of soy protein isolate provides about 118% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 88.3 g | 117.7% |
| Fat | 3.4 g | 4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of soy protein isolate.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 1.44mg | 9% |
| Vitamin B4 | 190.9mg | 38.2% |
| Vitamin B5 | 0.06mg | 1.2% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 176µg | 44% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 178mg | 17.8% |
| Iron | 14.5mg | 145% |
| Magnesium | 39mg | 9.8% |
| Phosphorus | 776mg | 110.9% |
| Potassium | 81mg | 1.7% |
| Sodium | 1005mg | 77.3% |
| Zinc | 4.03mg | 36.6% |
| Copper | 1.6mg | 177.8% |
| Manganese | 1.49mg | 64.8% |
| Selenium | 0.8µg | 1.5% |
| Fluoride | 0µg | 0% |