Soy bean sprouts — Nutrition Facts

About 25% of the calories in soy bean sprouts come from carbohydrates (38 calories). Soy bean sprouts contain 9.6 grams of carbohydrates per every 100 grams. There are 122 calories in 100 g of soy bean sprouts.
Basic nutrients (nutrition summary):

6.7 grams of fat, 13.1 grams of protein, 9.6 grams of carbs, 69.1 grams of water, 1.6 grams of ash.

Soy bean sprouts contain n/d of total sugars, 1.1 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Soy bean sprouts — proteins, carbohydrates and fats (PCF)

Every 100 grams of soy bean sprouts provide about 18% of recommended daily protein intake. They also content up to 8% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 13.1 g 17.5%
Fat 6.7 g 8%
Carbohydrates 9.6 g 3.1%


The chart below shows the vitamin content of soy bean sprouts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 15.3mg 17%
Vitamin B1 0.34mg 28.3%
Vitamin B2 0.12mg 9.2%
Vitamin B3 1.15mg 7.2%
Vitamin B4 0mg 0%
Vitamin B5 0.93mg 18.6%
Vitamin B6 0.18mg 13.8%
Vitamin B9 172µg 43%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 67mg 6.7%
Iron 2.1mg 21%
Magnesium 72mg 18%
Phosphorus 164mg 23.4%
Potassium 484mg 10.3%
Sodium 14mg 1.1%
Zinc 1.17mg 10.6%
Copper 0.43mg 47.8%
Manganese 0.7mg 30.4%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%