Soy sauce (tamari) — Nutrition Facts

About 33% of the calories in soy sauce (tamari) comes from carbohydrates (22 calories). Soy sauce (tamari) contains 5.6 grams of carbohydrates per every 100 grams. There are 60 calories in 100 g of soy sauce (tamari).
Basic nutrients (nutrition summary):

0.1 grams of fat, 10.5 grams of protein, 5.6 grams of carbs, 66 grams of water, 17.8 grams of ash.

Soy sauce (tamari) contains 1.7 grams of total sugars, 0.8 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Soy sauce (tamari) — proteins, carbohydrates and fats (PCF)

Every 100 grams of soy sauce (tamari) provides about 14% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 10.5 g 14%
Fat 0.1 g 0.1%
Carbohydrates 5.6 g 1.8%

Vitamins

The chart below shows the vitamin content of soy sauce (tamari).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.06mg 5%
Vitamin B2 0.15mg 11.5%
Vitamin B3 3.95mg 24.7%
Vitamin B4 38.4mg 7.7%
Vitamin B5 0.38mg 7.6%
Vitamin B6 0.2mg 15.4%
Vitamin B9 18µg 4.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 20mg 2%
Iron 2.38mg 23.8%
Magnesium 40mg 10%
Phosphorus 130mg 18.6%
Potassium 212mg 4.5%
Sodium 5586mg 429.7%
Zinc 0.43mg 3.9%
Copper 0.14mg 15.6%
Manganese 0.5mg 21.7%
Selenium 0.8µg 1.5%
Fluoride 0µg 0%