Edamame — Nutrition Facts

About 27% of the calories in edamame comes from carbohydrates (36 calories). Edamame contains 8.9 grams of carbohydrates per every 100 grams. There are 121 calories in 100 g of edamame.
Basic nutrients (nutrition summary):

5.2 grams of fat, 11.9 grams of protein, 8.9 grams of carbs, 72.8 grams of water, 1.2 grams of ash.

Edamame contains 2.2 grams of total sugars, 5.2 grams of dietary fiber and 1.5 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Edamame — proteins, carbohydrates and fats (PCF)

Every 100 grams of edamame provides about 16% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 11.9 g 15.9%
Fat 5.2 g 6.2%
Carbohydrates 8.9 g 2.9%

Vitamins

The chart below shows the vitamin content of edamame.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 15µg 1.7%
Beta-Carotene 175µg 3.5%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.68mg 4.7%
Vitamin K 26.7µg 22.3%
Vitamin C 6.1mg 6.8%
Vitamin B1 0.2mg 16.7%
Vitamin B2 0.16mg 12.3%
Vitamin B3 0.92mg 5.8%
Vitamin B4 56.3mg 11.3%
Vitamin B5 0.4mg 8%
Vitamin B6 0.1mg 7.7%
Vitamin B9 311µg 77.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 63mg 6.3%
Iron 2.27mg 22.7%
Magnesium 64mg 16%
Phosphorus 169mg 24.1%
Potassium 436mg 9.3%
Sodium 6mg 0.5%
Zinc 1.37mg 12.5%
Copper 0.35mg 38.9%
Manganese 1.02mg 44.3%
Selenium 0.8µg 1.5%
Fluoride 0µg 0%