Minerals in Edamame
The chart below shows the mineral content of edamame.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 63mg | 6.3% |
| Iron | 2.27mg | 22.7% |
| Magnesium | 64mg | 16% |
| Phosphorus | 169mg | 24.1% |
| Potassium | 436mg | 9.3% |
| Sodium | 6mg | 0.5% |
| Zinc | 1.37mg | 12.5% |
| Copper | 0.35mg | 38.9% |
| Manganese | 1.02mg | 44.3% |
| Selenium | 0.8µg | 1.5% |
| Fluoride | 0µg | 0% |