Minerals in Soy beans
The chart below shows the mineral content of soy beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 102mg | 10.2% |
| Iron | 5.14mg | 51.4% |
| Magnesium | 86mg | 21.5% |
| Phosphorus | 245mg | 35% |
| Potassium | 515mg | 11% |
| Sodium | 1mg | 0.1% |
| Zinc | 1.15mg | 10.5% |
| Copper | 0.41mg | 45.6% |
| Manganese | 0.82mg | 35.7% |
| Selenium | 7.3µg | 13.3% |
| Fluoride | 0µg | 0% |