Calories in Edamame
Every 100 grams of edamame
contains
121 calories
(507 kJ),
8.91 grams of carbohydrate, 11.91 grams of protein, and 5.2 grams of fat.
121 cals
per 100 g
It's about 5.3% of the recommended daily intake.
How long does it take to burn 121 calories?
For example, it requires about 10 minutes of running or 1 hour and 55 minutes of sleeping to burn 121 calories from 100 grams of edamame.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 55 min | 8% | |
| Meditation | 1 h 43 min | 7% | |
| Relaxing | 1 h 35 min | 7% | |
| Reading books, Internet | 1 h 20 min | 6% | |
| Sex | 0 h 49 min | 3% | |
| Yoga | 0 h 32 min | 2% | |
| Dancing | 0 h 30 min | 2% | |
| Walking | 0 h 27 min | 2% | |
| Football | 0 h 16 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 47 calories from fat (36%) ~ 48 calories from protein (37%) ~ 36 calories from carbohydrates (27%)