Calories in Soy protein concentrate
Every 100 grams of soy protein concentrate
contains
328 calories
(1373 kJ),
25.41 grams of carbohydrate, 63.63 grams of protein, and 0.46 grams of fat.
328 cals
per 100 g
It's about 14.3% of the recommended daily intake.
How long does it take to burn 328 calories?
For example, it requires about 26 minutes of running or 5 hours and 12 minutes of sleeping to burn 328 calories from 100 grams of soy protein concentrate.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 12 min | 22% | |
| Meditation | 4 h 40 min | 19% | |
| Relaxing | 4 h 16 min | 18% | |
| Reading books, Internet | 3 h 36 min | 15% | |
| Sex | 2 h 14 min | 9% | |
| Yoga | 1 h 28 min | 6% | |
| Dancing | 1 h 23 min | 6% | |
| Walking | 1 h 13 min | 5% | |
| Football | 0 h 44 min | 3% | |
| Swimming | 0 h 42 min | 3% | |
| Press workout | 0 h 38 min | 3% | |
| Weight training | 0 h 38 min | 3% | |
| Bicycling | 0 h 35 min | 2% | |
| Jumping, aerobics | 0 h 28 min | 2% | |
| Running | 0 h 26 min | 2% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (1%) ~ 255 calories from protein (71%) ~ 102 calories from carbohydrates (28%)