Calories in Soy meal
Every 100 grams of soy meal
contains
337 calories
(1409 kJ),
35.89 grams of carbohydrate, 49.2 grams of protein, and 2.39 grams of fat.
337 cals
per 100 g
It's about 14.7% of the recommended daily intake.
How long does it take to burn 337 calories?
For example, it requires about 27 minutes of running or 5 hours and 21 minutes of sleeping to burn 337 calories from 100 grams of soy meal.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 21 min | 22% | |
| Meditation | 4 h 48 min | 20% | |
| Relaxing | 4 h 23 min | 18% | |
| Reading books, Internet | 3 h 42 min | 15% | |
| Sex | 2 h 18 min | 10% | |
| Yoga | 1 h 30 min | 6% | |
| Dancing | 1 h 25 min | 6% | |
| Walking | 1 h 15 min | 5% | |
| Football | 0 h 45 min | 3% | |
| Swimming | 0 h 43 min | 3% | |
| Press workout | 0 h 39 min | 3% | |
| Weight training | 0 h 39 min | 3% | |
| Bicycling | 0 h 36 min | 3% | |
| Jumping, aerobics | 0 h 29 min | 2% | |
| Running | 0 h 27 min | 2% | |
Calorie breakdown (calorie information)
~ 22 calories from fat (6%) ~ 197 calories from protein (54%) ~ 144 calories from carbohydrates (40%)