Calories in Soy-based protein powder

Every 100 grams of soy-based protein powder contains 388 calories (1622 kJ), 28.89 grams of carbohydrate, 55.56 grams of protein, and 5.56 grams of fat.
388 cals per 100 g It's about 16.9% of the recommended daily intake.

How long does it take to burn 388 calories?

For example, it requires about 31 minutes of running or 6 hours and 10 minutes of sleeping to burn 388 calories from 100 grams of soy-based protein powder.

Activity Daily energy per 100 g
Sleeping 6 h 10 min 26%
Meditation 5 h 32 min 23%
Relaxing 5 h 03 min 21%
Reading books, Internet 4 h 15 min 18%
Sex 2 h 38 min 11%
Yoga 1 h 44 min 7%
Dancing 1 h 38 min 7%
Walking 1 h 27 min 6%
Football 0 h 52 min 4%
Swimming 0 h 50 min 3%
Press workout 0 h 45 min 3%
Weight training 0 h 45 min 3%
Bicycling 0 h 42 min 3%
Jumping, aerobics 0 h 33 min 2%
Running 0 h 31 min 2%

Calorie breakdown (calorie information)

~ 50 calories from fat (13%) ~ 222 calories from protein (57%) ~ 116 calories from carbohydrates (30%)