Soy-based protein powder — Nutrition Facts

About 30% of the calories in soy-based protein powder comes from carbohydrates (116 calories). Soy-based protein powder contains 28.9 grams of carbohydrates per every 100 grams. There are 388 calories in 100 g of soy-based protein powder.
Basic nutrients (nutrition summary):

5.6 grams of fat, 55.6 grams of protein, 28.9 grams of carbs, 4.1 grams of water, 5.9 grams of ash.

Soy-based protein powder contains 22.2 grams of total sugars, 6.7 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Soy-based protein powder — proteins, carbohydrates and fats (PCF)

Every 100 grams of soy-based protein powder provides about 74% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 9% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 55.6 g 74.1%
Fat 5.6 g 6.7%
Carbohydrates 28.9 g 9.3%

Vitamins

The chart below shows the vitamin content of soy-based protein powder.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.29mg 24.2%
Vitamin B2 0.16mg 12.3%
Vitamin B3 2.36mg 14.8%
Vitamin B4 312.9mg 62.6%
Vitamin B5 0mg 0%
Vitamin B6 0.16mg 12.3%
Vitamin B9 289µg 72.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 178mg 17.8%
Iron 12mg 120%
Magnesium 64mg 16%
Phosphorus 1272mg 181.7%
Potassium 933mg 19.9%
Sodium 733mg 56.4%
Zinc 6.6mg 60%
Copper 2.62mg 291.1%
Manganese 0mg 0%
Selenium 1.3µg 2.4%
Fluoride 0µg 0%