Soy-based protein powder — Nutrition Facts
About 30% of the calories
in soy-based protein powder comes
from carbohydrates (116 calories).
Soy-based protein powder contains
28.9 grams of carbohydrates per every 100 grams.
There are
388
calories
in 100 g of soy-based protein powder.
Basic nutrients (nutrition summary):
5.6 grams of fat,
55.6 grams of protein,
28.9 grams of carbs,
4.1 grams of water,
5.9 grams of ash.
Soy-based protein powder contains
22.2 grams of total sugars,
6.7 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Soy-based protein powder — proteins, carbohydrates and fats (PCF)
Every 100 grams of soy-based protein powder provides about 74% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 55.6 g | 74.1% |
| Fat | 5.6 g | 6.7% |
| Carbohydrates | 28.9 g | 9.3% |
Vitamins
The chart below shows the vitamin content of soy-based protein powder.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.29mg | 24.2% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 2.36mg | 14.8% |
| Vitamin B4 | 312.9mg | 62.6% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 289µg | 72.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 178mg | 17.8% |
| Iron | 12mg | 120% |
| Magnesium | 64mg | 16% |
| Phosphorus | 1272mg | 181.7% |
| Potassium | 933mg | 19.9% |
| Sodium | 733mg | 56.4% |
| Zinc | 6.6mg | 60% |
| Copper | 2.62mg | 291.1% |
| Manganese | 0mg | 0% |
| Selenium | 1.3µg | 2.4% |
| Fluoride | 0µg | 0% |