Erucic Acid (22:1)

Top 50 foods highest in erucic acid (22:1).

Food Amount
Mustard oil 41.18 g
Herring oil 20.61 g
Mustard seed 9.36 g
Cod liver oil 7.33 g
Sardine oil 5.59 g
Salmon oil 3.38 g
Mackerel 2.50 g
Sardine 1.08 g
Herring 1.08 g
Trout 1.06 g
Mustard 1.06 g
Carp 0.52 g
Chinook salmon 0.44 g
Jack mackerel 0.41 g
Chum salmon 0.41 g
Sockeye salmon 0.37 g
Atlantic salmon 0.36 g
Sisymbrium seeds 0.26 g
Shark meat 0.25 g
Dry roasted macadamias 0.24 g
Macadamia nuts 0.23 g
Anchovy 0.16 g
Coho salmon 0.15 g
Milk based protein powder 0.11 g
Garden cress 0.09 g
Sesame seeds 0.07 g
Swordfish 0.06 g
Pink salmon 0.06 g
Roasted peanuts 0.06 g
Mussels 0.05 g
Crayfish 0.05 g
Roe (fish eggs) 0.04 g
Pork liver 0.04 g
Ground ginger 0.04 g
Ocean perch 0.04 g
Flaxseed oil 0.03 g
Lotus seeds 0.03 g
Sturgeon 0.03 g
Sunflower seeds 0.03 g
Lupin beans 0.03 g
Quinoa 0.03 g
Wolffish 0.02 g
Mayonnaise 0.02 g
Lamb's quarters 0.02 g
Whiting 0.02 g
Octopus 0.02 g
Clove 0.02 g
Halibut 0.02 g
Shiitake mushrooms 0.02 g
Pollock 0.01 g