Lupin beans — Nutrition Facts
About 32% of the calories
in lupin beans come
from carbohydrates (40 calories).
Lupin beans contain
9.9 grams of carbohydrates per every 100 grams.
There are
119
calories
in 100 g of lupin beans.
Basic nutrients (nutrition summary):
2.9 grams of fat,
15.6 grams of protein,
9.9 grams of carbs,
71.1 grams of water,
0.6 grams of ash.
Lupin beans contain
n/d of total sugars,
2.8 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Lupin beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of lupin beans provide about 21% of recommended daily protein intake. They also content up to 4% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.6 g | 20.8% |
| Fat | 2.9 g | 3.5% |
| Carbohydrates | 9.9 g | 3.2% |
Vitamins
The chart below shows the vitamin content of lupin beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.1mg | 1.2% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.19mg | 3.8% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 59µg | 14.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 51mg | 5.1% |
| Iron | 1.2mg | 12% |
| Magnesium | 54mg | 13.5% |
| Phosphorus | 128mg | 18.3% |
| Potassium | 245mg | 5.2% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.38mg | 12.5% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.68mg | 29.6% |
| Selenium | 2.6µg | 4.7% |
| Fluoride | 0µg | 0% |