Anchovy — Nutrition Facts
Anchovy contains no carbohydrates.
There are
210
calories
in 100 g of anchovy.
Basic nutrients (nutrition summary):
9.7 grams of fat,
28.9 grams of protein,
0 grams of carbs,
50.3 grams of water,
11.1 grams of ash.
Anchovy contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
85 milligrams of cholesterol and
n/d of total trans fats.
Anchovy — proteins, carbohydrates and fats (PCF)
Every 100 grams of anchovy provides about 39% of recommended daily protein intake. It also contents up to 12% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 28.9 g | 38.5% |
| Fat | 9.7 g | 11.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of anchovy.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.7µg | 11.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.7µg | 10.5% |
| Vitamin E | 3.33mg | 22.8% |
| Vitamin K | 12.1µg | 10.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.36mg | 27.7% |
| Vitamin B3 | 19.9mg | 124.4% |
| Vitamin B4 | 85mg | 17% |
| Vitamin B5 | 0.91mg | 18.2% |
| Vitamin B6 | 0.2mg | 15.4% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0.88µg | 36.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 232mg | 23.2% |
| Iron | 4.63mg | 46.3% |
| Magnesium | 69mg | 17.3% |
| Phosphorus | 252mg | 36% |
| Potassium | 544mg | 11.6% |
| Sodium | 3668mg | 282.2% |
| Zinc | 2.44mg | 22.2% |
| Copper | 0.34mg | 37.8% |
| Manganese | 0.1mg | 4.3% |
| Selenium | 68.1µg | 123.8% |
| Fluoride | 0µg | 0% |