Calories in Anchovy

Every 100 grams of anchovy contains 210 calories (879 kJ), 0 grams of carbohydrate, 28.89 grams of protein, and 9.71 grams of fat.
210 cals per 100 g It's about 9.1% of the recommended daily intake.

How long does it take to burn 210 calories?

For example, it requires about 17 minutes of running or 3 hours and 20 minutes of sleeping to burn 210 calories from 100 grams of anchovy.

Activity Daily energy per 100 g
Sleeping 3 h 20 min 14%
Meditation 2 h 59 min 12%
Relaxing 2 h 44 min 11%
Reading books, Internet 2 h 18 min 10%
Sex 1 h 26 min 6%
Yoga 0 h 56 min 4%
Dancing 0 h 53 min 4%
Walking 0 h 47 min 3%
Football 0 h 28 min 2%
Swimming 0 h 27 min 2%
Press workout 0 h 24 min 2%
Weight training 0 h 24 min 2%
Bicycling 0 h 23 min 2%
Jumping, aerobics 0 h 18 min 1%
Running 0 h 17 min 1%

Calorie breakdown (calorie information)

~ 87 calories from fat (43%) ~ 116 calories from protein (57%) ~ 0 calories from carbohydrates (0%)